Aneesh Unnikrishnan 6x250m/r row
1,500m
Meters
7:15.4
Time
2:25.1
Pace
84
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 1,521m |
| Overall Time | 7:15.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 145 |
April 01, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 1,500m | 2:25.1 | 114 | 694 | 24 | |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 34 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 28 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 21 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 20 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 20 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 19 | |
| r21m |
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Workout Graph
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