Aneesh Unnikrishnan 4x4:00/2:00r row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 12 |
| Stroke Count | 425 |
April 02, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 12 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 2,400m | 0:50.0 | 2800 | 9936 | 0 | |
| r538m |
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Workout Graph
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