Aneesh Unnikrishnan 4x2:00/1:00r row
2,120m
Meters
8:00.0
Time
1:53.2
Pace
149
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 12 |
| Stroke Count | 207 |
| Drag Factor | 144 |
April 03, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 12 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| r182m |
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Workout Graph
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