Aneesh Unnikrishnan v1:00/1:00r...12 row
3,288m
Meters
12:00.0
Time
1:49.4
Pace
237
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,416m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 139 |
April 04, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,288m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 1:00 | 17m | |||||
| r1,128m |
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Workout Graph
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