Aneesh Unnikrishnan 4x1:00/1:00r row
1,107m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 8:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 14 |
| Stroke Count | 151 |
| Drag Factor | 140 |
April 04, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 14 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| 1:00.0 | 600m | 0:50.0 | 2800 | 9936 | 0 | |
| r372m |
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Workout Graph
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