Aneesh Unnikrishnan v4:00/1:00r...5 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,396m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 140 |
April 08, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 24 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 25 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | |
| r: 1:00 | 56m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 85m | |||||
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.