Aneesh Unnikrishnan 5x3:00/0:30r row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,727m |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 141 |
April 09, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 24 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r93m |
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Workout Graph
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