Aneesh Unnikrishnan v1:00/1:00r...7 row
4,102m
Meters
16:00.0
Time
1:57.0
Pace
280
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 129 |
May 22, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 71m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 21m | |||||
| r181m |
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Workout Graph
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