Aneesh Unnikrishnan 7x0:20/0:40r row
628m
Meters
2:20.0
Time
1:51.4
Pace
43
Calories
165
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,263m |
| Overall Time | 7:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 128 |
May 24, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 628m | 1:51.4 | 253 | 1169 | 28 | 165 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 164 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 171 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 173 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 173 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 155 |
| r635m |
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Workout Graph
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