Aneesh Unnikrishnan 6x0:30/0:30r row
823m
Meters
3:00.0
Time
1:49.3
Pace
59
Calories
163
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 6:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 124 |
May 16, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 169 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 173 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 169 |
| r217m |
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Workout Graph
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