Aneesh Unnikrishnan 4x3:30/0:30r row
3,388m
Meters
14:00.0
Time
2:03.9
Pace
216
Calories
179
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 136 |
May 25, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,388m | 2:03.9 | 184 | 932 | 18 | 179 |
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 25 | 178 |
| 3:30.0 | 2,100m | 0:50.0 | 2800 | 9936 | 0 | |
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 25 | 178 |
| 3:30.0 | 856m | 2:02.6 | 190 | 952 | 25 | 183 |
| r63m |
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Workout Graph
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