Aneesh Unnikrishnan 4x3:00/1:00r row
3,060m
Meters
12:00.0
Time
1:57.6
Pace
206
Calories
175
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 130 |
May 30, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 24 | 175 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 164 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 176 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 177 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 184 |
| r67m |
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Workout Graph
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