Aneesh Unnikrishnan v11:00/1:00r...6 row
8,520m
Meters
36:00.0
Time
2:06.7
Pace
532
Calories
175
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,621m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 130 |
May 31, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,520m | 2:06.7 | 172 | 891 | 23 | 175 | |
| 11:00.0 | 2,643m | 2:04.8 | 180 | 918 | 23 | 169 | |
| r: 1:00 | 19m | ||||||
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 23 | 176 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 23 | 178 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 175 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 179 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 178 | |
| r: 1:00 | 20m | ||||||
| r101m |
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Workout Graph
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