Aneesh Unnikrishnan v2:00/1:00r...7 row
4,415m
Meters
17:00.0
Time
1:55.5
Pace
304
Calories
169
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 128 |
June 30, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,415m | 1:55.5 | 227 | 1081 | 23 | 169 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 163 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 169 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 167 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | 172 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 170 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 175 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 173 | |
| r: 1:00 | 15m | ||||||
| r112m |
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Workout Graph
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