Aneesh Unnikrishnan 3x12:00/2:00r row
11,578m
Meters
36:00.0
Time
1:33.2
Pace
477
Calories
168
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,592m |
| Overall Time | 42:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 127 |
July 02, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 11,578m | 1:33.2 | 431 | 1784 | 19 | 168 |
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 23 | 176 |
| 12:00.0 | 2,384m | 2:31.0 | 102 | 649 | 19 | 162 |
| 12:00.0 | 1,931m | 3:06.4 | 54 | 485 | 15 | 166 |
| r14m |
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Workout Graph
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