Aneesh Unnikrishnan v1776m/2:00r...4 row
7,104m
Meters
28:24.4
Time
1:59.9
Pace
471
Calories
178
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 36:24.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 128 |
July 04, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.4 | 7,104m | 1:59.9 | 203 | 997 | 20 | 178 | |
| 6:53.9 | 1,776m | 1:56.5 | 221 | 1061 | 21 | 174 | |
| r: 2:00 | 23m | ||||||
| 6:57.2 | 1,776m | 1:57.4 | 216 | 1043 | 21 | 179 | |
| r: 2:00 | 17m | ||||||
| 7:23.3 | 1,776m | 2:04.8 | 180 | 919 | 19 | 179 | |
| r: 2:00 | 17m | ||||||
| 7:10.0 | 1,776m | 2:01.0 | 197 | 978 | 21 | 183 | |
| r: 2:00 | 15m | ||||||
| r72m |
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Workout Graph
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