Aneesh Unnikrishnan v500m/2:00r...5 row
3,500m
Meters
13:07.2
Time
1:52.4
Pace
249
Calories
172
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:07.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
July 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.2 | 3,500m | 1:52.4 | 246 | 1146 | 26 | 172 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 164 | |
| r: 2:00 | 18m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 173 | |
| r: 2:00 | 20m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 172 | |
| r: 2:00 | 21m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 25 | 177 | |
| r: 2:00 | 12m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 176 | |
| r: 2:00 | 21m | ||||||
| r92m |
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Workout Graph
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