Aneesh Unnikrishnan v500m/2:00r...5 row
2,500m
Meters
8:54.3
Time
1:46.8
Pace
189
Calories
177
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 18:54.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 126 |
July 16, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.3 | 2,500m | 1:46.8 | 287 | 1287 | 27 | 177 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 172 | |
| r: 2:00 | 24m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 176 | |
| r: 2:00 | 33m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 177 | |
| r: 2:00 | 15m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 178 | |
| r: 2:00 | 17m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 182 | |
| r: 2:00 | 15m | ||||||
| r104m |
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Workout Graph
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