Aneesh Unnikrishnan v1:00/1:00r...6 row
5,413m
Meters
21:00.0
Time
1:56.3
Pace
369
Calories
172
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,610m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 127 |
July 18, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,413m | 1:56.3 | 222 | 1064 | 24 | 172 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 154 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 169 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 173 | |
| r: 1:00 | 46m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 175 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 180 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 183 | |
| r: 1:00 | 15m | ||||||
| r197m |
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Workout Graph
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