Aneesh Unnikrishnan v4:00/3:00r...4 row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
172
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 127 |
July 20, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 24 | 172 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 166 | |
| r: 3:00 | 254m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 170 | |
| r: 3:00 | 186m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 176 | |
| r: 3:00 | 235m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 178 | |
| r: 3:00 | 240m | ||||||
| r915m |
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Workout Graph
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