Aneesh Unnikrishnan 5x4:00/r row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
248
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,002m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 126 |
July 21, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 19 | 158 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | 157 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 18 | 157 |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 19 | 157 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 18 | 159 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 161 |
| r0m |
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Workout Graph
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