Aneesh Unnikrishnan v500m/2:00r...7 row
4,000m
Meters
14:28.7
Time
1:48.5
Pace
260
Calories
173
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 28:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 126 |
July 23, 2024 18:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 4,000m | 1:48.5 | 273 | 1240 | 26 | 173 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 164 | |
| r: 2:00 | 197m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 170 | |
| r: 2:00 | 158m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 174 | |
| r: 2:00 | 153m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | 176 | |
| r: 2:00 | 124m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 176 | |
| r: 2:00 | 124m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 179 | |
| r: 2:00 | 17m | ||||||
| r790m |
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