Aneesh Unnikrishnan 4x5:00/2:00r row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
173
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,343m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 123 |
July 24, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 23 | 173 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 167 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 173 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 177 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 178 |
| r286m |
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Workout Graph
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