Aneesh Unnikrishnan 31x1:00/r row
6,569
Meters
31:00.0
Time
2:21.5
Pace
381
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,569 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 125 |
July 27, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,569 | 2:21.5 | 123 | 737 | 22 | 162 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | 130 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 140 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 146 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 25 | 152 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 161 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 163 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 162 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 169 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 170 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 18 | 166 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 171 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 163 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 171 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 175 |
| 1:00.0 | 143 | 3:29.7 | 38 | 480 | 15 | 163 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 173 |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 19 | 166 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 170 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 | 171 |
| 1:00.0 | 151 | 3:18.6 | 45 | 480 | 16 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | 164 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 172 |
| 1:00.0 | 50 | 10:00.0 | 2 | 120 | 5 | 143 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | 162 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 166 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | 161 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | 164 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 162 |
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Workout Graph
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