Aneesh Unnikrishnan 4x7:30/r row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
384
Calories
145
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
July 29, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 21 | 145 |
| 7:30.0 | 1,691m | 2:13.0 | 149 | 811 | 22 | 145 |
| 7:30.0 | 1,588m | 2:21.6 | 123 | 723 | 21 | |
| 7:30.0 | 1,455m | 2:34.6 | 95 | 625 | 19 | |
| 7:30.0 | 1,672m | 2:14.5 | 144 | 794 | 23 | |
| r19m |
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Workout Graph
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