Aneesh Unnikrishnan 5x6:00/2:00r row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
162
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 129 |
July 06, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 22 | 162 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 141 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 159 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 163 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 23 | 173 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 176 |
| r445m |
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Workout Graph
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