Aneesh Unnikrishnan v1:00/3:00r...8 row
2,136
Meters
8:00.0
Time
1:52.3
Pace
153
Calories
160
Heart Rate
| Rest Distance | 3,416 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 126 |
August 01, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1147 | 25 | 160 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 147 | |
| r: 3:00 | 646 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | 160 | |
| r: 3:00 | 609 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 24 | 166 | |
| r: 3:00 | 468 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | 165 | |
| r: 3:00 | 411 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 170 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 170 | |
| r: 3:00 | 383 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 171 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 137 | |
| r: 3:00 | 71 | ||||||
| r3,416 |
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Workout Graph
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