Aneesh Unnikrishnan v1:00/2:00r...5 row
3,420m
Meters
13:00.0
Time
1:54.0
Pace
239
Calories
170
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 126 |
August 12, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,420m | 1:54.0 | 236 | 1112 | 25 | 170 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | 169 | |
| r: 2:00 | 207m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 174 | |
| r: 2:00 | 163m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 178 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 175 | |
| r: 2:00 | 169m | ||||||
| r914m |
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Workout Graph
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