Aneesh Unnikrishnan v1:40/0:20r...9 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
218
Calories
167
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,178m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 134 |
September 26, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 22 | 167 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 147 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 24 | 162 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 166 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 23 | 171 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | 174 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | 167 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | 175 | |
| r: 0:20 | 83m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 23 | 180 | |
| r: 0:20 | 84m | ||||||
| 1:40.0 | 246m | 3:23.2 | 42 | 443 | 14 | 165 | |
| r: 0:20 | 86m | ||||||
| r695m |
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Workout Graph
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