Aneesh Unnikrishnan v20c/0:20r...7 row
1,976m
Meters
7:41.5
Time
1:56.7
Pace
140
Calories
173
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:01.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 136 |
October 03, 2024 17:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.5 | 1,976m | 1:56.7 | 220 | 1056 | 27 | 173 | |
| 0:58.1 | 262m | 1:50.8 | 257 | 1183 | 29 | 163 | |
| r: 0:20 | 23m | ||||||
| 1:01.9 | 274m | 1:52.9 | 243 | 1135 | 29 | 171 | |
| r: 0:20 | 16m | ||||||
| 1:02.7 | 276m | 1:53.5 | 239 | 1121 | 28 | 174 | |
| r: 0:20 | 16m | ||||||
| 1:05.9 | 284m | 1:56.0 | 224 | 1071 | 27 | 175 | |
| r: 0:20 | 15m | ||||||
| 1:09.7 | 292m | 1:59.3 | 206 | 1008 | 26 | 176 | |
| r: 0:20 | 17m | ||||||
| 1:10.6 | 290m | 2:01.7 | 194 | 967 | 25 | 176 | |
| r: 0:20 | 18m | ||||||
| 1:12.7 | 299m | 2:01.5 | 195 | 970 | 26 | 176 | |
| r: 0:20 | 19m | ||||||
| r124m |
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