Aneesh Unnikrishnan v500m/1:00r...5 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
173
Calories
64
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 16:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 127 |
October 18, 2024 17:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 26 | 64 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 164 | |
| r: 1:00 | 54m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 168 | |
| r: 1:00 | 30m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 0 | |
| r: 1:00 | 8m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 0 | |
| r: 1:00 | 30m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 0 | |
| r: 1:00 | 9m | ||||||
| r131m |
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Workout Graph
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