Aneesh Unnikrishnan v2000m/3:00r...3 row
3,500m
Meters
13:46.5
Time
1:58.0
Pace
235
Calories
172
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 19:46.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 131 |
November 01, 2024 17:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.5 | 3,500m | 1:58.0 | 213 | 1031 | 25 | 172 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 172 | |
| r: 3:00 | 57m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 173 | |
| r: 2:00 | 40m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 173 | |
| r: 1:00 | 20m | ||||||
| r117m |
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Workout Graph
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