Aneesh Unnikrishnan 6x0:30/r row
630
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 644 |
| Overall Time | 3:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 124 |
December 01, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | 130 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 40 | 92 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 117 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 129 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 139 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 146 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 24 | 158 |
| r14 |
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