Aneesh Unnikrishnan v2:30/0:30r...10 row
5,848
Meters
25:00.0
Time
2:08.2
Pace
364
Calories
177
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 125 |
December 07, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,848 | 2:08.2 | 166 | 873 | 23 | 177 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 172 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 24 | 177 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 24 | 180 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 21 | 167 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 936 | 23 | 181 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 24 | 183 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 888 | 24 | 184 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 576 | 20 | 165 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 23 | 180 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 26 | 188 | |
| r: 0:30 | 9 | ||||||
| r127 |
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Workout Graph
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