Aneesh Unnikrishnan v5:00/2:00r...5 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
255
Calories
175
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 134 |
December 11, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 25 | 175 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 164 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 173 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 180 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 181 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 179 | |
| r: 1:00 | 11m | ||||||
| r45m |
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Workout Graph
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