Aneesh Unnikrishnan 4x2000m/2:00r row
8,000m
Meters
35:40.2
Time
2:13.7
Pace
479
Calories
173
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 43:40.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 131 |
December 18, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.2 | 8,000m | 2:13.7 | 146 | 803 | 22 | 173 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 23 | 175 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 23 | 176 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 23 | 175 |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 21 | 166 |
| r57m |
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Workout Graph
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