Aneesh Unnikrishnan 3x7:00/1:00r row
4,855m
Meters
21:00.0
Time
2:09.7
Pace
297
Calories
177
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 134 |
December 24, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,855m | 2:09.7 | 160 | 851 | 24 | 177 |
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 23 | 172 |
| 7:00.0 | 1,658m | 2:06.6 | 172 | 892 | 25 | 180 |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 24 | 181 |
| r38m |
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Workout Graph
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