Aneesh Unnikrishnan v25c/1:00r...12 row
4,156
Meters
15:47.5
Time
1:53.9
Pace
300
Calories
178
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 27:47.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 135 |
December 25, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.5 | 4,156 | 1:53.9 | 236 | 1139 | 26 | 178 | |
| 1:15.4 | 339 | 1:51.2 | 254 | 1193 | 26 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:16.7 | 342 | 1:52.1 | 248 | 1173 | 26 | 172 | |
| r: 1:00 | 76 | ||||||
| 1:16.3 | 340 | 1:52.2 | 248 | 1179 | 26 | 175 | |
| r: 1:00 | 29 | ||||||
| 1:17.2 | 342 | 1:52.8 | 243 | 1165 | 26 | 179 | |
| r: 1:00 | 18 | ||||||
| 1:16.2 | 340 | 1:52.0 | 249 | 1181 | 27 | 178 | |
| r: 1:00 | 20 | ||||||
| 1:19.3 | 346 | 1:54.5 | 233 | 1134 | 26 | 179 | |
| r: 1:00 | 18 | ||||||
| 1:21.3 | 350 | 1:56.1 | 223 | 1107 | 26 | 180 | |
| r: 1:00 | 20 | ||||||
| 1:20.6 | 351 | 1:54.8 | 231 | 1116 | 26 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:21.1 | 350 | 1:55.8 | 225 | 1109 | 27 | 181 | |
| r: 1:00 | 20 | ||||||
| 1:24.3 | 360 | 1:57.0 | 218 | 1067 | 26 | 179 | |
| r: 1:00 | 14 | ||||||
| 1:23.1 | 357 | 1:56.3 | 222 | 1083 | 27 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:16.0 | 340 | 1:51.7 | 251 | 1184 | 28 | 185 | |
| r: 1:00 | 16 | ||||||
| r300 |
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Workout Graph
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