paolo cairoli 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
94
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 136 |
October 10, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 94 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 88 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 90 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 94 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 27 | 96 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 | 103 |
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Workout Graph
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