paolo cairoli 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
95
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 136 |
October 11, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1148 | 35 | 30 | 95 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 32 | 82 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 32 | 85 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 31 | 88 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 | 102 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 26 | 119 |
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Workout Graph
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