paolo cairoli 5000m row
5,000
Meters
23:20.6
Time
2:20.0
Pace
283
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 171 |
October 15, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 283 | 23 | 128 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | 24 | 122 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 24 | 129 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 22 | 125 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 27 | 23 | 121 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 27 | 23 | 124 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 23 | 131 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 28 | 22 | 129 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 23 | 123 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 24 | 135 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 32 | 29 | 147 |
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Workout Graph
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