paolo cairoli 10000m row
10,000m
Meters
46:57.8
Time
2:20.8
Pace
568
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 133 |
October 19, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.8 | 10,000m | 2:20.8 | 125 | 730 | 23 | 125 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 24 | 121 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 23 | 126 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 24 | 127 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 23 | 128 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 23 | 132 |
| 4:43.8 | 6,000m | 2:21.9 | 122 | 721 | 23 | 139 |
| 4:43.0 | 7,000m | 2:21.5 | 124 | 725 | 22 | 119 |
| 4:46.4 | 8,000m | 2:23.2 | 119 | 710 | 23 | 137 |
| 4:40.4 | 9,000m | 2:20.2 | 127 | 737 | 23 | 128 |
| 4:21.3 | 10,000m | 2:10.6 | 157 | 840 | 26 | 94 |
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Workout Graph
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