paolo cairoli v500m/r...7 row
5,000m
Meters
27:50.0
Time
2:47.0
Pace
357
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:50.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 0 |
October 30, 2023 16:50:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 5,000m | 2:47.0 | 75 | 558 | 23 | 116 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 23 | 106 |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 23 | 123 |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 22 | 116 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 24 | 122 |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 22 | 118 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 24 | 120 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 20 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3