paolo cairoli v1000m/r...7 row
7,459m
Meters
41:47.7
Time
2:48.0
Pace
532
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,459m |
| Overall Time | 41:47.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 0 |
November 07, 2023 19:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.7 | 7,459m | 2:48.0 | 74 | 553 | 22 | 110 |
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 20 | 107 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 22 | 111 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 125 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 22 | 108 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 125 |
| 16:51.9 | 3,000m | 2:48.6 | 73 | 551 | 22 | 110 |
| 2:42.6 | 459m | 2:57.1 | 63 | 516 | 22 | 104 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Full Circle 2023-11-07 - Aerobic Capacity 1