paolo cairoli v4:00/r...8 row
2,446
Meters
14:00.0
Time
2:51.7
Pace
175
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,446 |
| Overall Time | 14:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 0 |
November 13, 2023 17:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,446 | 2:51.7 | 69 | 750 | 21 | 116 |
| 4:00.0 | 666 | 3:00.1 | 60 | 690 | 20 | 126 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 30 | 113 |
| 1:48.0 | 323 | 2:47.1 | 75 | 766 | 22 | 109 |
| 0:12.0 | 45 | 2:13.3 | 148 | 1200 | 30 | 131 |
| 1:48.0 | 319 | 2:49.2 | 72 | 766 | 22 | 116 |
| 0:12.0 | 46 | 2:10.4 | 158 | 1200 | 35 | 134 |
| 1:48.0 | 321 | 2:48.2 | 74 | 766 | 23 | 139 |
| 4:00.0 | 682 | 2:55.9 | 64 | 720 | 20 | 105 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1