paolo cairoli v5:00/r...5 row
2,866m
Meters
16:00.0
Time
2:47.4
Pace
211
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,866m |
| Overall Time | 16:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 0 |
November 13, 2023 18:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,866m | 2:47.4 | 75 | 556 | 21 | 115 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 107 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 116 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 24 | 120 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | 121 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 20 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2