paolo cairoli v4:00/r...8 row
2,502m
Meters
14:00.0
Time
2:47.8
Pace
181
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,502m |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 0 |
November 15, 2023 19:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,502m | 2:47.8 | 74 | 554 | 21 | 122 |
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 20 | 129 |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 30 | 129 |
| 1:48.0 | 325m | 2:46.1 | 76 | 562 | 21 | 116 |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | 133 |
| 1:48.0 | 332m | 2:42.6 | 81 | 579 | 22 | 134 |
| 0:12.0 | 50m | 2:00.0 | 203 | 997 | 30 | 146 |
| 1:48.0 | 328m | 2:44.6 | 78 | 569 | 22 | 118 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 21 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT at dinner - Lunch HIIT 1