paolo cairoli v5:00/r...6 row
5,029m
Meters
27:07.6
Time
2:41.8
Pace
376
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,029m |
| Overall Time | 27:07.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 0 |
November 20, 2023 18:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 5,029m | 2:41.8 | 83 | 584 | 23 | 124 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 110 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | 151 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | 112 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 148 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 111 |
| 11:07.6 | 2,067m | 2:41.4 | 83 | 586 | 23 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2