paolo cairoli v5:00/r...8 row
4,999
Meters
24:40.4
Time
2:28.0
Pace
275
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,999 |
| Overall Time | 24:40.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
December 06, 2023 18:27:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 4,999 | 2:28.0 | 108 | 668 | 23 | 113 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 20 | 101 |
| 1:00.0 | 234 | 2:08.2 | 166 | 780 | 28 | 124 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 21 | 110 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 125 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 23 | 109 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 24 | 118 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 21 | 106 |
| 6:40.4 | 1,439 | 2:19.1 | 130 | 728 | 24 | 139 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2