paolo cairoli 500m row
500m
Meters
3:26.3
Time
3:26.3
Pace
25
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 140 |
January 24, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 20 | 103 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 23 | 102 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 21 | 103 |
| 0:40.8 | 300m | 3:24.0 | 41 | 441 | 19 | 104 |
| 0:43.0 | 400m | 3:35.0 | 35 | 421 | 18 | 101 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 19 | 105 |
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Workout Graph
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